What is psychotherapy?
The main purpose of therapy is to facilitate your problem solving and personal growth. This occurs when you begin to acknowledge your freedom to change, accept the responsibility to make those changes, and then take action. Therapy is a process by which you can make positive life changes. The word “process”, according to Webster’s Dictionary, is a natural phenomenon marked by gradual changes that lead toward a particular result, e.g., the process of growth. The implied message in this definition is that major changes take time. These major changes are an accumulation of smaller changes directed at a desired result. Don’t expect quick fixes.
How do I schedule an appointment?
The quickest way to set up an appointment with me is to send me an email letting me know the times and days of the week that work best for you and whether or not you will be filing insurance or paying out of pocket. If you are filing insurance please list the insurance plan you have.
You may also reach me via phone at (512) 517-8168.
What can I expect on our first session?
It is normal to feel anxious and unsure at the first session. On our first session you arrive and fill out paperwork that I have left for you in the waiting room. Once I bring you back